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Interested in Joining?
CCAT (Wallingford Group Only) swims Monday, Wednesday, & Friday at the Larry Hart Pool located on the
Choate Campus, 333 Christian Street, Wallingford, CT
5:00 AM - 7:30 AM.
In order to swim with our program you must first be a member of USMS.
Click here to register for USMS
Click here to download a temporary registration form allowing you to swim for one month.
Swim fees are:
Payable by Credit Card to CCAT LLC Master's (Only) Payments
$150.00 per Quarter (3 Months) or
$65.00 per month
Please Click Here to Pay Online
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Pool Schedule
Swim Schedule
Monday 5:30 AM - 7:30 AM
Wednesday 5:30 AM - 7:30 AM
Friday 5:30 AM - 7:30 AM |
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Sara Massa - Head Coach:
Sara Massa has served as the Head Coach of CCAT since 1992, and is a current member of ASCA (American Swim Coaches Association). A former competitive swimmer, Sara was a 1968 Olympic Trial qualifier in the 100 and 200 meter butterfly. She also was a Senior National finalist, National Age Group record holder, and represented the USA on an international team. Since the beginning of Sara's tenure as Head coach, the CCAT team has had qualifiers for Olympic Trials, US Opens, Senior Nationals, Junior Nationals, Sectional meets, and Eastern Zones. Sara has also coached numerous CT Senior/Age Group Championship qualifiers, record holders, and champions. She served on the CT Swimming Inc. BOD from 2000-2002. Sara was awarded the CT Swimming ASCA award for "Age Group Coach of the Year "in 1995. In addition she was selected as the Head Coach for the CT All-Star Select Camp held at the Olympic Training Center, Colorado Springs in 2001. Sara was appointed in 2003 to the USA Swimming Northeast Regional Summit Task, along with several college coaches to assist USA Swimming in the development/retention of female Head Coaches. She was the CT Junior and CT Senior Coaches Representative (1998-2000), Head Coach of Eastern Zone teams (1996, 1997), Head Coach of CT Senior all-star Racing camps (1994, 1995), and was Head Coach of CT All-star Age Group Racing camps (1992, 1993, and 1994). She coached Olympic Trial qualifiers (1992, 1996, 2004 and 2008). Sara is also the Varsity Coach at Choate Rosemary Hall located in Wallingford, CT. Graduating from Dickinson College in 1975 Sara holds a B.A. in Psychology, Art History and Russian Literature.
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Keith Cargan - Coach on Deck
Keith is a 1998 graduate of Norwich University where he was a 4-year varsity athlete, and 2-time swim team captain. Keith held several school records in sprint freestyle events and was an academic All-American.
Beginning in 1998, Keith has coached on the high school (Daniel Hand and Mark T. Sheehan), college (Wesleyan University), age group (Wallingford and Meriden YMCA), and masters level (CCAT Masters). As head coach of the Wallingford YMCA, he helped guide the team to two top-twenty finishes at the New England YMCA Championships. Keith is also an ASCA level 2, USA Swimming certified coach, and Red Cross Lifeguard Instructor.
Last year Keith ran his first full marathon and raised over $2000 for the Wounded Warrior Project. He currently began training for his first triathlon and second marathon, and hopes to double the amount of fundraising dollars rose last year.
- ASCA Level 2
- USA-S Certified Coach
- American Red Cross Lifeguard Instructor
- YMCA of the USA Certified Swim Coach
- CT CIAC Certified Coach
- YMCA Pool Operator on Location
- ASCA/SwimAmerica Certified Stroke Technician
- ASCA schools completed:
- Working Successfully with Swim Parents
- Developmental Sports Psychology
- Dryland Training for Age Group Swimmers
- Coaching 8 and Unders
You can reach Keith via email at sicka98@sbcglobal.net
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About Us
We are a small group of swimmers consisting of Recreational Swimmers, Slow Swimmers, Fast Swimers, Chorus Group Members, Triathletes, Mothers, Fathers, DJ's, Business Owners, & X-Terra Racers.
Yep there is a good chance you will fit in.
Workouts vary from 1000 meters to 4000 meters. Sara Massa is our head coach on deck for our Swimmers and Kelli Montgomery is our head coach for the triathletes.
We formed this group in September of 2007 and are proud to be a part of CCAT as of September 2010.
Please feel free to join us. For more information on how to join,
contact George Dickerson george@dickersonmusic.com |
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Welcome to Central Connecticut Aquatics Team Swimming
Swim Schedule
Monday 5:30 AM - 7:30 AM
Wednesday 5:30 AM - 7:30 AM
Friday 5:30 AM - 7:30 AM
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